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# Fact sheet on the topic of prevention of cardiovascular diseases # --- [![](https://cardio-balance-ph.store-best.net/img/6.jpg)](https://cardio-balance-ph.store-best.net) <div style="height:500px;"></div> ## The Sport in the prevention of cardiovascular diseases ## All ingredients, such as garlic and cinnamon bark in Cardio Balance, have proved to reduce blood pressure. The combination of these ingredients in the right quantity has shown massive improvement in managing blood pressure. The Sport in the prevention of cardiovascular diseases Cardiovascular disease causes are the most frequent causes of death worldwide. According to studies, they are for a large part of the deaths in industrialized countries. But there is good news: An effective prevention opportunity is open to us all — regular physical activity. Sport plays a Central role in the prevention of diseases of the cardiovascular system. He promotes health in a variety of ways: Strengthening of the heart. Regular exercise improves the heart muscle and allows the body to work more efficiently. The heart pumps more blood with each beat, thus reducing the load on the entire System is reduced. Lowering of blood pressure. Endurance sports such as Running, Cycling or Swimming, contribute to lower blood pressure in the long term. This reduces the risk of high blood pressure — a major risk factor for heart attacks and strokes. Optimization of the level of cholesterol. Sports helps to reduce the level of harmful LDL cholesterol and raise beneficial HDL cholesterol levels. Thus, to reduce the risk of hardening of the arteries (atherosclerosis). Weight control. Overweight and obesity are often associated with an increased risk for cardiovascular problems. Sports supports, the weight reduction and control, and thus prevents indirectly diseases. The reduction of Stress. Movement promotes the release of endorphins — the so-called happiness hormones. These reduce the stress levels and have a relaxing effect on the cardiovascular System. What sports are particularly suitable? For the prevention of endurance sports are especially suitable: Running or Walking Cycling Swimming Nordic Walking Rowing and aerobics The WHO (world health organization) recommends that adults undertake at least 150 minutes of moderate physical activity per week or 75 minutes of intense activity. This can be distributed in 30‑minute sessions over several days. Important notes before you start training: Before you start a new train program, you should: consult a doctor, in particular for pre-existing health problems; start slowly, and the intensity gradually increase; the signals of the body and Congestion. Conclusion Sport is not a panacea, but an important tool in the prevention of cardiovascular diseases. Regular exercise strengthens the heart, reduces risk factors and improves the quality of life. It is never too late to start physical activity — any movement counts. Invest in your health: Move today to stay healthy tomorrow! Would you like me to make a certain section in more detail or more aspects of the subject complement? Cardio Balance helps reduce blood fat levels by reducing the production of cholesterol and triglycerides in the body and improving the transportation of fats in the bloodstream. > Ang Cardio Balance Kapseln ay isang epektibo at ligtas na paraan para mapanatili ang kalusugan ng puso at pababain ang presyon ng dugo. Dahil sa kanilang natural na sangkap at mataas na bisa, nagiging maaasahang katuwang sila sa paglaban sa mataas na presyon ng dugo at sa pagpapabuti ng kalidad ng buhay. ![](https://cardio-balance-ph.store-best.net/img/9.jpg) <a href="http://gil-s.ru/images/the-best-medicine-against-high-blood-pressure-continuous-recording-4411.xml">Presyong pang-promosyon</a> Kasabay nito, hindi inirerekomenda ang pangmatagalang pag-inom ng mga gamot mula sa kategoryang Diuretics, dahil ang mahahalagang sangkap tulad ng Potassium, Calcium, Magnesium ay mabilis na nailalabas sa katawan kasama ng sobrang tubig at asin. Alinsunod sa katangiang ito, sinasabayan ng mga Diuretics ang pag-inom ng mga gamot na may laman ng mga sangkap na ito. Maaaring ito ay mga vitamin at mineral na complexes, monokomponent, o mga suplemento sa pagkain na may napatunayang klinikal na bisa. <a href="http://gemmacapitalgroup.com/foto/marker-for-cardiovascular-disease.xml">http://gemmacapitalgroup.com/foto/marker-for-cardiovascular-disease.xml</a> Your heart deserves the best care: Protect it today! Cardiovascular diseases are one of the most common health risks in the world — but many of them are preventable. With the new leaflet for the prevention of cardiovascular disease, you get clear, practical, scientifically proven tips to keep your heart healthy. What you will find in this leaflet: Knowledge base: How does the cardiovascular system and what is it charged? Risk factors: Smoking, lack of exercise, unhealthy diet, Stress and more — you'll learn how to identify and reduce. Practical recommendations: Simple steps for more movement, is a heart-healthy diet and a balanced lifestyle. Figures &amp; facts: Current statistics show how prevention can save lives. Checklists and self-tests: Check your own risk, and set concrete goals. Tips for the everyday life: How you can integrate healthy habits sustainable in your everyday life. Prevention starts today. A healthy heart is not a matter of luck — it is the result of conscious decisions. Download the free fact sheet now or pick it up with your doctor. You are investing in your most valuable asset: your heart. Health starts with Knowledge. You have to defend your heart against risks — with the data sheet for the prevention of cardiovascular disease. ## The risk of cardiovascular diseases on a scale max ## The risk of cardiovascular diseases on a scale: methods and application Cardiovascular diseases (CVD) are one of the leading causes of death worldwide. A precise assessment of individual risk is therefore of crucial importance for the prevention and early Intervention. In this paper, the conceptual design is presented of a risk scale for CVD, the evidence-based factors. Basics of risk assessment The risk assessment for cardiovascular diseases based on a combination of modifiable and non-modifiable risk factors. The most important include: Age: With age, the risk increases significantly. Gender: men are generally exposed to a higher risk, particularly in younger age groups. Blood pressure: hypertension (blood pressure≥140/90 mmHg) is a major risk factor. Cholesterol: Elevated levels of LDL cholesterol and low HDL‑cholesterol levels increase the risk. Diabetes mellitus: An existing diabetes disease multiplies the risk for CVD. Smoking: tobacco use vessels leads to damage of the blood and increases the risk significantly. Obesity and lack of physical activity: An increased BMI (≥25 kg/m 2 ), and lack of exercise are associated with an increased risk. Construction of the risk scale A standardized scale of Risk enables the quantitative evaluation of the 10‑year risk for a heart attack or stroke. A well-known example, the SCORE System (Systematic COronary Risk Evaluation), which integrates the following parameters: Age (in years) Gender (male/female) Blood pressure (systolic value in mmHg) Total cholesterol (mmol/l) Smoking status (Yes/no) Each Parameter can be assigned on the Basis of epidemiological studies on certain points. The sum of the points, the overall risk is divided into the following categories provides: Low Risk: &lt;1% Medium Risk: 1-4% High-Level Risk: 5-9% Very high risk: ≥10% Application and clinical relevance The risk scale is used as a decision-making tool for Physicians and patients. In the case of high-risk, targeted measures can be taken: Style changes: Smoking abstinence, healthy diet, regular physical activity for life. Drug therapy: blood pressure-lowering, cholesterol-lowering drugs (statins), antidiabetic agents, if necessary. Regular Monitoring: control of blood pressure, blood sugar and lipid profile. Conclusion A standardized scale of Risk for cardiovascular disease is an important tool for primary prevention. Through the identification of high-risk patients early and targeted interventions can reduce to be performed, what is the incidence of heart attacks and stroke significantly. The continuous development of such scales, taking into account new risk markers and populations is an important research task remains. 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Often minutes or even seconds to decide about life and death. Therefore, it is important that everyone knows the basics of First aid in case of such emergencies. What are the signs speak for a cardiac emergency? A heart attack or other critical cardiovascular disorder often shows by any of the following symptoms: violent, oppressive middle, which may radiate to the Arm, the back, neck, or jaw chest pain; Shortness of breath or feeling of tightness in the chest; profuse sweating, pallor, or Nausea; sudden weakness, dizziness, or unconsciousness. In the case of suspicion of a cardiac emergency, quick and correct measures are crucial. Step-by-step: how to correctly helps Keep calm and call for help. Immediately to the emergency (in Germany: 112) to choose. Clear and precise information: location, condition of the Affected, symptoms. Consciousness and breathing check. The Concerned respond, gently shaking, and his reaction are looking for. Breathing watch (movement of the chest, the air flow on the cheek). Location stabilize. The Affected person is unconscious but breathing, the recovery position. He is unconscious and is not breathing normally, immediately begin resuscitation. Cardio‑pulmonary resuscitation to start. The victim on his back on a firm surface bearings. Both hands on top of each other in the middle of the chest. With the body weight of 30 depth of Chest compressions (depth: about 5-6 cm, speed: 100-120 per Minute) to perform. Then, 2 artificial breaths (if trained and ready). This process will continue until the emergency services arrive or a Defibrillator is available. Defibrillation use. An automated external Defibrillator (AED) is available, immediately. The devices provide audible instructions — easy to follow instructions. Every Minute of delay reduces the chances of Survival by about 10%. The affected support. The Patient is aware of him in a quiet location and fresh air will provide. In the case of breast pain — if available and prescribed a dose of Nitroglycerin may be administered (by a doctor). Why is training so important? Many people hesitate in emergency situations because they are afraid of doing something wrong. However, even a perfectly executed revival is better than none at all. In Germany, the laity may help without any legal consequences for the so — called No‑Harm principle protects you. Regular First aid courses provide safety and to be familiar with the correct procedures. Associations such as the German Red cross or Johanniter‑unfall‑Hilfe offer such courses. Conclusion The First aid in case of cardiovascular diseases can save lives. Quick symptoms, quiet Action and the right action — in particular, the early heart‑lung Detect resuscitation and Defibrillation increase the chances of Survival significantly. Anyone can learn how to help. And everyone can save a life. 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